Have you been waking up each morning feeling groggy? Bad sleeping habits are unhealthy and can be associated with poor performance at work, insomnia, depression, and stress. The better that you sleep, the more energy you’ll have and the healthier you’ll be.
If you haven’t been sleeping well lately, you shouldn’t have to suffer from grogginess, stress, or even insomnia. Instead, you should try some new ways to get a better night of sleep so that you can wake up every morning feeling refreshed.
If you’re the type of person who likes to nap for hours, you should know that prolonged naps can cause restlessness at night when it’s time to go to sleep. When you get extra sleep during the day, your body will think it doesn’t need any sleep when it’s time to go to bed.
However, several studies have shown that napping can have positive health effects such as stress reduction, an increase in energy, and a decrease in irritability. If you nap for a shorter period of time such as an hour or less, you might still be able to get to bed on time at night.
For some people, white noise is lulling but, for others, noises can disrupt the ability to fall asleep quickly. If you’ve been having a difficult time falling asleep because of the noises outside, you should consider getting some earplugs. In fact, you can actually commission a company to make custom-made molded earplugs that won’t fall out while you’re asleep. These earplugs reduce noise and help you relax. If you’re interested in finding out more about molded earplugs, you should check out a website such as www.zenplugs.com/molded-earplugs/ and look at their products.
For children, nightlights can be comforting. For adults, they can be disruptive. While waking up to natural light is healthy, sleeping with lights on can be disruptive. If you go to sleep with your lights on, your body will think that you are trying to sleep during the day. You will have a harder time falling asleep if your eyes cannot comfortably rest in the darkness.
Phones are also an unnatural source of light. Staring at a phone before you go to sleep can be disruptive in a few different ways. It’s not healthy for your eyes to look at small sources of light while lying down in the dark. Additionally, social media and entertainment apps can prevent you from going to sleep on time and you could end up staying up later than planned simply because you’re looking at your phone.
Check Your Mattress
An uncomfortable mattress can cause a lot of sleeping problems. Mattresses should be replaced approximately once every ten years. However, before you buy a new mattress, you can try flipping it over and sleeping on the other side for a few nights. If you feel as if you’re getting better sleep after sleeping on the other side, you might not have to get a new mattress. However, if it doesn’t make a difference, you should look into getting a new one.